Finding the right fit: Wrapping up January

End of Run Tough signals start of yoga Today was my last Run Tough winter running class. I felt kind of sad as we headed out for our 6 am run. It wasn’t cold and the mornings are much lighter now than they were when we started at the beginning of the month....

Finding the right fit: Week ending Jan. 21

Eleven months: Finding the right fit   This past week can best be summed up as the week that was. I started out full of energy and enthusiasm. After eight days of exercising every single day I crashed. My body screamed for a rest! What are you doing? It asked and...